Are your favorite letters in the alphabet MTV and BET? Can you sit and watch Britney and Beyonce bounce across the screen for hours, wondering “how can I dance like that?”
Well, evidently you’re not alone!
Hip Hop Cardio is the latest fitness craze to sweep the country. Classes are popping up all over and gyms in New York, Miami and LA have waiting lists for classes for sessions with the top choreographers.

The classes are so popular because you get an intense cardio workout without even realizing it - you’re having fun dancing to the music, not watching the clock. While learning the latest dance moves, you burn mega calories and get a full body workout.

Hip Hop dancing is an awesome way to tightening your abs and legs. And you can take the moves that you learn in class straight to a party or the prom.


To find a Hip Hop Cardio class in your area, check the local recreation center to see if they have classes for teens or if there’s a waiting list. Better yet, get MissFit Hip Hop Cardio and train with your own personal choreographer (hottie Sammy Reyes!) right at home.

The workout starts off with deep stretching to get those muscles warm and loose. Sammy even incorporates a few yoga moves in the warm up. Afterwards, you can learn the moves at your own pace and skip back to the instruction section as many times as you’d like. We double dare you to try that in dance class. The speed of the workout climaxes during the last dance, when you’re stepping so fast that you’ll barely notice the sweat that’s pouring down your cheeks.

Like all MissFit DVDs, you can get your groove on to three pulse raising music tracks. Once you learn the routine, practice as much as you want to the radio or your favorite CDs. And when you’re ready, you can debut your moves (and your toned abs) to the amazement of all your friends.